737 kcal | 33g protein [+ 13.6mg Iron, 6.5mg Zinc, B Vitamins]
Of all the things that are hard to resist when you begin to eat vegan, cheesy pizza is right up there. This cashew based cheese sauce takes only a minute to make and is perfect for baked dishes like pizza and lasagne. Pair it with a simple pizza base and some crispy minced mushrooms and you've got yourself the perfect comfort food.
Two Patties = 195 kcal | 21g protein [+ B Vitamins]
These gems are mixed together in less than ten minutes and baked for fuss free food prep. Super satisfying with a firm, slightly chewy texture and very high protein levels. Great for sandwiches and burgers, or sliced and stir fried for noodle and rice dishes.
481 kcal | 27g protein [+ 277mg Calcium, 5.4mg Iron, 2.7mg Zinc]
Edamame area satisfying and kid friendly protein source that only take a few minutes to prepare from the freezer. Add in dried noodles and a creamy tangy sauce to bring it all together and dinner is done.
150 kcal | 7g protein [+ 70mg Calcium, 2.5mg Iron, 1.3mg Zinc]
Its a vegan cliche for a good reason. Its delicious. Its chock full of protein. Its a super convenient way to make your weekday lunchboxes more satisfying and its perfect for late night snacks.
470 kcal | 16g protein [+ 208mg Calcium, 5.6mg Iron, 4.1mg Zinc]
Don't settle for the rubbish you get at the supermarket. Take a few minutes to toast some granola for a healthy, filling breakfast - at home or on the run.